fantasy layout powered by HOTFreeLayouts.com / MyHotComments ----------------------------------------------- */ /* Variable definitions ==================== */ body { background:#bca; margin:0; text-align:center; line-height: 1.5em; font: x-small Trebuchet MS, Verdana, Arial, Sans-serif; color:#000000; font-size/* */:/**/small; font-size: /**/small; } /* Page Structure ----------------------------------------------- */ /* The images which help create rounded corners depend on the following widths and measurements. If you want to change these measurements, the images will also need to change. */ #outer-wrapper { width:740px; margin:0 auto; text-align:left; font: normal normal 100% Trebuchet, Trebuchet MS, Arial, sans-serif; } #main-wrap1 { width:485px; float:left; background:#e6e6e6 url("http://www1.blogblog.com/rounders4/corners_main_bot.gif") no-repeat left bottom; margin:15px 0 0; padding:0 0 10px; color:#000000; font-size:97%; line-height:1.5em; word-wrap: break-word; /* fix for long text breaking sidebar float in IE */ overflow: hidden; /* fix for long non-text content breaking IE sidebar float */ } #main-wrap2 { float:left; width:100%; background:url("http://www1.blogblog.com/rounders4/corners_main_top.gif") no-repeat left top; padding:10px 0 0; } #main { background:url("http://www.blogblog.com/rounders4/rails_main.gif") repeat-y left; padding:0; width:485px; } #sidebar-wrap { width:240px; float:right; margin:15px 0 0; font-size:97%; line-height:1.5em; word-wrap: break-word; /* fix for long text breaking sidebar float in IE */ overflow: hidden; /* fix for long non-text content breaking IE sidebar float */ } .main .widget { margin-top: 0; margin-right: 13px; margin-bottom: 4px; margin-left: 13px; } .main .Blog { margin: 0; } /* Links ----------------------------------------------- */ a:link { color: #9D1961; } a:visited { color: #3D81EE; } a:hover { color: #3D81EE; } a img { border-width:0; } /* Blog Header ----------------------------------------------- */ #header-wrapper { background: #476 url("http://www2.blogblog.com/rounders4/corners_cap_top.gif") no-repeat left top; margin-top:22px; margin-right:0; margin-bottom:0; margin-left:0; padding-top:8px; padding-right:0; padding-bottom:0; padding-left:0; color:#ffcc66; } #header { background:url("http://www1.blogblog.com/rounders4/bg_hdr_bot.jpg") no-repeat left bottom; padding:0 15px 8px; } #header h1 { margin:0; padding:10px 30px 5px; line-height:1.2em; font: italic bold 416% Georgia, Times, serif; } #header a, #header a:visited { text-decoration:none; color: #ffcc66; } #header .description { margin:0; padding:5px 30px 10px; line-height:1.5em; font: normal normal 100% 'Trebuchet MS',Verdana,Arial,Sans-serif; } /* Posts ----------------------------------------------- */ h2.date-header { margin-top:0; margin-right:28px; margin-bottom:0; margin-left:43px; font-size:85%; line-height:2em; text-transform:uppercase; letter-spacing:.2em; color:#940f04; } .post { margin:.3em 0 25px; padding:0 13px; border:1px dotted #bbbbbb; border-width:1px 0; } .post h3 { margin:0; line-height:1.5em; background:url("http://www2.blogblog.com/rounders4/icon_arrow.gif") no-repeat 10px .5em; display:block; border:1px dotted #bbbbbb; border-width:0 1px 1px; padding-top:2px; padding-right:14px; padding-bottom:2px; padding-left:29px; color: #3D81EE; font: normal bold 135% 'Trebuchet MS',Verdana,Arial,Sans-serif; } .post h3 a, .post h3 a:visited { text-decoration:none; color: #3D81EE; } .post h3 a:hover { background-color: #bbbbbb; color: #3D81EE; } .post-body { border:1px dotted #bbbbbb; border-width:0 1px 1px; border-bottom-color:#e6e6e6; padding-top:10px; padding-right:14px; padding-bottom:1px; padding-left:29px; } html>body .post-body { border-bottom-width:0; } .post-body { margin:0 0 .75em; } .post-body blockquote { line-height:1.3em; } .post-footer { background: #577; margin:0; padding-top:2px; padding-right:14px; padding-bottom:2px; padding-left:29px; border:1px dotted #bbbbbb; border-width:1px; font-size:100%; line-height:1.5em; color: #acb; } /* The first line of the post footer might only have floated text, so we need to give it a height. The height comes from the post-footer line-height */ .post-footer-line-1 { min-height:1.5em; _height:1.5em; } .post-footer p { margin: 0; } html>body .post-footer { border-bottom-color:transparent; } .uncustomized-post-template .post-footer { text-align: right; } .uncustomized-post-template .post-author, .uncustomized-post-template .post-timestamp { display: block; float: left; text-align:left; margin-right: 4px; } .post-footer a { color: #fff; } .post-footer a:hover { color: #eee; } a.comment-link { /* IE5.0/Win doesn't apply padding to inline elements, so we hide these two declarations from it */ background/* */:/**/url("http://www.blogblog.com/rounders4/icon_comment_left.gif") no-repeat left 45%; padding-left:14px; } html>body a.comment-link { /* Respecified, for IE5/Mac's benefit */ background:url("http://www.blogblog.com/rounders4/icon_comment_left.gif") no-repeat left 45%; padding-left:14px; } .post img { margin-top:0; margin-right:0; margin-bottom:5px; margin-left:0; padding:4px; border:1px solid #bbbbbb; } blockquote { margin:.75em 0; border:1px dotted #bbbbbb; border-width:1px 0; padding:5px 15px; color: #940f04; } .post blockquote p { margin:.5em 0; } #blog-pager-newer-link { float: left; margin-left: 13px; } #blog-pager-older-link { float: right; margin-right: 13px; } #blog-pager { text-align: center; } .feed-links { clear: both; line-height: 2.5em; margin-left: 13px; } /* Comments ----------------------------------------------- */ #comments { margin:-25px 13px 0; border:1px dotted #bbbbbb; border-width:0 1px 1px; padding-top:20px; padding-right:0; padding-bottom:15px; padding-left:0; } #comments h4 { margin:0 0 10px; padding-top:0; padding-right:14px; padding-bottom:2px; padding-left:29px; border-bottom:1px dotted #bbbbbb; font-size:120%; line-height:1.4em; color:#3D81EE; } #comments-block { margin-top:0; margin-right:15px; margin-bottom:0; margin-left:9px; } .comment-author { background:url("http://www.blogblog.com/rounders4/icon_comment_left.gif") no-repeat 2px .3em; margin:.5em 0; padding-top:0; padding-right:0; padding-bottom:0; padding-left:20px; font-weight:bold; } .comment-body { margin:0 0 1.25em; padding-top:0; padding-right:0; padding-bottom:0; padding-left:20px; } .comment-body p { margin:0 0 .5em; } .comment-footer { margin:0 0 .5em; padding-top:0; padding-right:0; padding-bottom:.75em; padding-left:20px; } .comment-footer a:link { color: #ced; } .deleted-comment { font-style:italic; color:gray; } .comment-form { padding-left:20px; padding-right:5px; } #comments .comment-form h4 { padding-left:0px; } /* Profile ----------------------------------------------- */ .profile-img { float: left; margin-top: 5px; margin-right: 5px; margin-bottom: 5px; margin-left: 0; border: 4px solid #ffffff; } .profile-datablock { margin-top: 0; margin-right: 15px; margin-bottom: .5em; margin-left: 0; padding-top: 8px; } .profile-link { background:url("http://www.blogblog.com/rounders4/icon_profile_left.gif") no-repeat left .1em; padding-left:15px; font-weight:bold; } .profile-textblock { clear: both; margin: 0; } .sidebar .clear, .main .widget .clear { clear: both; } #sidebartop-wrap { background:#b3b3b3 url("http://www.blogblog.com/rounders4/corners_prof_bot.gif") no-repeat left bottom; margin:0px 0px 15px; padding:0px 0px 10px; color:#ffffff; } #sidebartop-wrap2 { background:url("http://www2.blogblog.com/rounders4/corners_prof_top.gif") no-repeat left top; padding: 10px 0 0; margin:0; border-width:0; } #sidebartop h2 { line-height:1.5em; color:#ffffff; border-bottom: 1px dotted #ffffff; font: normal bold 100% 'Trebuchet MS',Verdana,Arial,Sans-serif; margin-bottom: 0.5em; } #sidebartop a { color: #ffffff; } #sidebartop a:hover { color: #eeeeee; } #sidebartop a:visited { color: #eeeeee; } /* Sidebar Boxes ----------------------------------------------- */ .sidebar .widget { margin:.5em 13px 1.25em; padding:0 0px; } .widget-content { margin-top: 0.5em; } #sidebarbottom-wrap1 { background: #ffffff url("http://www.blogblog.com/rounders4/corners_side_top.gif") no-repeat left top; margin:0 0 15px; padding:10px 0 0; color: #666666; } #sidebarbottom-wrap2 { background:url("http://www1.blogblog.com/rounders4/corners_side_bot.gif") no-repeat left bottom; padding:0 0 8px; } #sidebar { background:url("http://www1.blogblog.com/rounders4/rails_side.gif") repeat-y; } #sidebar { color: #666666; } #sidebar h2 { color: #666666; border-bottom: 1px dotted #666666; margin-bottom: 0.5em; } #sidebar a { color: #c744ff; } #sidebar a:hover, #sidebar a:visited { color: #e6e6e6; } .sidebar h2 { margin:0; padding:0 0 .2em; line-height:1.5em; font:normal bold 100% 'Trebuchet MS',Verdana,Arial,Sans-serif; } .sidebar ul { list-style:none; margin:0 0 1.25em; padding:0; } .sidebar ul li { background:url("http://www2.blogblog.com/rounders4/icon_arrow_sm.gif") no-repeat 2px .25em; margin:0; padding-top:0; padding-right:0; padding-bottom:3px; padding-left:16px; margin-bottom:3px; border-bottom:1px dotted #bbbbbb; line-height:1.4em; } .sidebar p { margin:0 0 .6em; } /* Footer ----------------------------------------------- */ #footer-wrap1 { clear:both; margin:0 0 10px; padding:15px 0 0; } #footer-wrap2 { background:#447766 url("http://www2.blogblog.com/rounders4/corners_cap_top.gif") no-repeat left top; color:#ffcc66; } #footer { background:url("http://www.blogblog.com/rounders4/corners_cap_bot.gif") no-repeat left bottom; padding:8px 15px; } #footer hr {display:none;} #footer p {margin:0;} #footer a {color:#ffcc66;} #footer .widget-content { margin:0; } /** Page structure tweaks for layout editor wireframe */ body#layout #main-wrap1, body#layout #sidebar-wrap, body#layout #header-wrapper { margin-top: 0; } body#layout #header, body#layout #header-wrapper, body#layout #outer-wrapper { margin-left:0, margin-right: 0; padding: 0; } body#layout #outer-wrapper { width: 730px; } body#layout #footer-wrap1 { padding-top: 0; } -->

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Ahad, Jun 15, 2008

Obesiti

ANAK OBESITI

Kanak-kanak yng mengalami obesiti biasanya membesar sebagai orang dewasa yang gemuk dan terdedah dengan pelbagai jenis penyakit berbahaya seperti darah tinggi, kencing manis, masalah jantung serta barah.

Ibu bapa perlu mengubah dan melakukan seperti berikuti:-
1. Ubah gaya hidup kita [ ibubapa] sendiri.
2. Sentiasalah senaman dan beriadah [ 3 kali seminggu]
3. Sentiasalah menikmat makanan seimbang.
4. Kurangkan mengambilan yang mengandungi gula [ minuman bergas, coklat, kek sebagainya ]
5. Biasakan makan mengikut waktunya.
6. Kurangkan makan segara.
7. Elakkan memakan ringan [ sekolah atau di rumah ]
8. Elakkan sikap makan tanpa kira waktu.
9. Berikan penerangan setiap makanan.
10. Berjumpa doktor.
di 4:23 PG Dicatat oleh i-rahim

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